Dr. Saundra Dalton-Smith, MD
Internal Medicine Physician, Work-Life Integration Researcher,
Author of Sacred Rest
Birmingham Area & Travels
Dr. Saundra Dalton-Smith is a board certified internal medicine physician near Birmingham, AL. She is an international expert on mind-body-spirit connection and available to travel for interviews.
  • Dr. Dalton-Smith is an international speaker and best-selling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. 
  • She has been featured in Fast Company, MSNBC, Redbook, Women’s Day, Psychology Today, Prevention, and hosts I Choose My Best Life podcast.
  • Dr. Dalton-Smith runs a consulting and coaching business helping leaders and high-achievers reshape their view on change, communication, and self-care to optimize their personal and professional effectiveness. 
Email Dr. Saundra Dalton-Smith Directly: saundra.dalton.smith@mediaambassadors.com
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Available for Stories on Work-Life Integration, Stress Management,
Sleep/Rest, Mental Health, and Healthcare
BIO:  Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, and Psychology Today. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. 

On the web:  Visit: https://DrDaltonSmith.com/
Dr. Saundra Dalton-Smith ~ Articles & Video

What to Do When Intuitive Eating Just Isn't Sticking

"Having an understanding of the food on your plate including the type (protein, carbs, and fats) and amount of food you're consuming (calories) is essential to success with IE," says Mimi Secor, DNP, a women's health nurse practitioner. This may seem counter-intuitive since you're not supposed to be counting calories or ...

Click to View Story: SHAPE Magazine

63-Year-Old Bodybuilder Publishes Book to Inspire Lifestyle Change

She's 63 years old, a mom of one, a published author and an Onset resident. Oh, and she's a bodybuilder. Dr. Mimi Secor may not be your average bodybuilder, but she is dedicated and wants to share her knowledge and experience with others in her new book, “Debut a New You.” She didn't get seriously ...

Click to View Story:
TEDx Talk:
The Real Reason Why We Are Tired and What to Do About It
Dr. Saundra Dalton-Smith Media/Speaking Demo video
Dr. Saundra Dalton-Smith on
How to End Career Fatigue
Dr. Saundra Dalton-Smith on Staying Safe at Holiday Time
"Debut a New You"
Book Launch Video
Fitness Over 40
Story Ideas
★ How to Optimize Your Health With Intentional Rest

★ 8 Health Tips to Help You Live Your Best Life As You Age

★ A Secret for Better Sleep, Skin, and Health

★ Never Ignore These Seemly Small Symptoms

★ 3 Morning Energy Stealers

★ How to End Career Fatigue When Working From Home

★ Using CBD For Health and Wellbeing

★ 5 Reasons Why Faith Is Important During the Pandemic

★ Using CBD For Health and Wellbeing

★ Simple Self-Care Solutions

★ End Sleepless Nights

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